Mandhara Store
Milagai Podi
Milagai Podi
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Product description:
Milagai Podi is found in every South Indian home. It’s a flavourful condiment made of chillis, lentils, seeds and spices.
Every household has their own version of Milagai Podi according to their liking. They do add a few more ingredients like peanuts or coconut. Each ingredient brings its own unique flavour.
Mandhara’s Milagai Podi is unique in flavour and very delicious. It has a beautiful colour- orangish red with the use of Guntur chillies which also gives a fiery taste. It has a crunchy taste making you want to eat more.
Nutritional value:
| Nutrient | Per 100gms | % RDA |
|---|---|---|
| Energy | 392.90 | 2000 |
| Carbohydrates | 55.14 | - |
| Protein | 23.69 | - |
| Total Fat | 8.62 | 67 |
| Total Sugar | <2.0 | - |
| Added Sugar | <1.0 | 50 |
| Trans Fat | <0.10 | 2 |
| Saturated Fat | 1.660 | 22 |
| Cholesterol | <1 | - |
| Sodium | 1796.62 | 2000 |
Ingredients:
Red chillis, Bengal gram, Urud dal, Sesame seeds, Fenugreek seeds, Jeera, Asafoetida, Garlic, Sesame oil & Salt
Benefits of the product:
Bengal gram is amazingly delicious, highly nutritious, gets easily digested, has a rich flavour and aroma. This legume is high in calcium, protein, fibre, zinc, and folate. It helps to lower cholesterol because it is low in fat. It has a very low hypoglycaemic index thus it is very good for diabetic patients. Urad Dal contains fibre, magnesium, and potassium. These nutrients help maintain cholesterol levels. It is rich in both soluble and insoluble fibre which helps in digestion. Sesame seeds helps lower cholesterol levels, fights inflammation and can lower blood pressure.
Direction to use:
It goes very well with Idly, Dosa, Pongal or Upma.
It can be had with hot rice and ghee.
It can be added to fries also. It elevates the taste, texture and colour of your dish.
Be creative and add it as seasoning to any of your favourite dish.
- Try Milagai Podi along with sesame oil to experience its authentic taste.
Additional information:
Shelf life - Best before 6 months.
Storage - Pour it into a glass jar. Store it in the refrigerator. Use dry spoon to serve for long lasting freshness.
Spice level - medium spice.
Allergens - kindly look into the list of ingredients for allergens.
No preservatives. No artificial colouring. Made in small batches. Fresh produce available locally used in our recipes.
Enjoy it with family and friends.
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